2 Minutes to Confidence: Everyday Self-Care for Busy Lives

Corinne Sweet (Author)
Available

Description

Discover how to transform a negative mind-set in just two minutes.

With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations.

Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success.

Product Details

Price
£12.99  £12.08
Publisher
Quercus Publishing
Publish Date
20 August 2020
Language
English
Type
Hardback
EAN/UPC
9781529409437

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