50 Ways to Manage Stress

Stella Cottrell (Author)
Available

Description

This practical book will inspire and encourage students to shape new habits and make stress-management a natural part of their everyday routine. Each of the fifty 'Ways' in this book is a starting point, offering suggestions of things to do and think about, alongside opportunities to reflect on, choose and commit to new ideas and actions. It shows students how to recognise helpful and unhelpful stress, identify their stress triggers and develop coping mechanisms to ease and manage stress. Throughout, it encourages students to take charge of their wellbeing and strike a healthy study-life balance.

Packed with supportive guidance, this book will help students to stay on top of stress during their time at university.

Product Details

Price
£6.99  £6.50
Publisher
Macmillan Education UK
Publish Date
8 May 2019
Language
English
Type
Paperback
EAN/UPC
9781352005790

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