Plant-Based Buddha Bowls: 100 Recipes for Nourishing One-Bowl Vegan Meals
Kelli Foster (Author)
DescriptionBold and satisfying in flavor, vibrantly colored, and super-rich in nutrients, Buddha bowls are easy-to-make one-dish meals. In this beautifully illustrated cookbook, Buddha Bowls author Kelli Foster presents 100 tempting and utterly creative plant-based recipes for making them.
These vegan Buddha bowls feature delicious grains , from the familiar, like oats, barley, quinoa, and rice, to the newly popular, like amaranth, freekeh, and farro, along with all manner of noodles , including pastas, udon, rice noodles, and soba. Nutritious veggies abound, especially greens like spinach, chard, and kale, as do bold flavors and aromatics , like garlic, ginger, lime, tamarind, and lemongrass. Protein-rich ingredients like tofu, tempeh, nuts and nut butters, chia, hemp, and chickpeas make each of these bowls a nutritionally complete meal in just one dish .
You will find dozens of robust and filling dinners both for the weekday whirl and for relaxing weekend meals with family and friends. Beyond that, Plant-Based Buddha Bowls includes more than a dozen Morning Buddha Bowls for a power-packed start to the day; Buddha Bowls on the Go , perfect for packing for school or work; calming Mood Bowls , for light suppers and late-night snacks; and even Sweet Buddha Bowls , which use natural sugars only, for treats and desserts-and for the sweet-toothed kids in the household.
Whether you're a vegan or vegetarian-or an omnivore who enjoys a plant-based meal from time to time-you will love the taste and convenience of these Buddha bowls. Never has so much color and flavor made its way into one humble bowl.
Harvard Common Press,U.S.
4 May 2021
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