Reclaim Joy: A guided journal to discover simple pleasures every day

(Author) (Illustrator)
Available

Description

Embrace the extraordinary in the ordinary with this enlightening workbook featuring a mindful activity for each day of the year.

Who doesn't need more joy in their days? Simple can be delightful; free can mean rich; and nature can offer the most powerful, plentiful and bountiful treasures of all. Reclaim Joy: a year in my mindful life offers 365 experiential prompts and rituals , and plenty of space to write, draw, and find joy , teaching and inspiring you how to live a slower, back-to-the-earth, less cluttered and more peaceful life.

This book, lovingly created by editor of indie mindfulness magazine Oh and holistic therapist, Emine Rushton, will show you how to notice, find and experience the simple things that can bring happiness back into our everyday lives , including:
  • Harvesting foraged blackberries in a city park
  • Listening to the sound of the rain
  • Making petal paint
  • Tuning into birdsong
  • Creating your own morning motto
  • Appreciating the fragrant steam from a cup of tea
Discover even more mindful inspiration and activities with Creative Flow: a year in my mindful life and Nature Tonic: a year in my mindful life .

Product Details

Price
£12.99  £12.08
Publisher
The Ivy Press
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780711261730

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate
We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to help detect unauthorized access or activity that violate our terms of service, as well as to analyze site traffic and performance for our own site improvement efforts. To learn more about these methods, including how to disable them view our Cookie Policy.