An Introduction to Improving Your Self-Esteem, 2nd Edition

Available

Description

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Product Details

Price
£5.99  £5.69
Publisher
Little, Brown Book Group
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781472140180
BIC Categories:

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