Anodea Judith's Chakra Yoga

Available

Description

This book is about how to focus your yoga practice on the chakras and how to sense your subtle energy using postures, breath-work, mantras, imagery, and meditation. Early chapters introduce what chakra yoga is all about. Following chapters each focus on one of the 7 chakras and includes a medi-tation on sensing the subtle energy of that chakra before going on to the more physical yogic pose practices. Full posture sequences are included at the end of each chakra chapter.

Product Details

Price
£22.50  £20.92
Publisher
Llewellyn Publications,U.S.
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780738744445

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