Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight
Peter M Miller (Author)
Out of Stock. Usually despatches within 2 weeks.
DescriptionBinge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the "all-or-nothing" syndrome-- How to eat "forbidden" foods in moderation-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program
Little, Brown & Company
1 November 1999
Earn By Promoting Books
Earn money by sharing your favourite books through our Affiliate programme.Become an Affiliate