Binge Breaker!(TM): Stop Out-of-Control Eating and Lose Weight

Out of Stock. Usually despatches within 2 weeks.

Description

Binge eating, eating more food than feels comfortable, is a problem for more than half of all overweight Americans. Binge eating is not bulimia, and while many do it -- over the sink, late at night, or in front of the refrigerator -- yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently. Readers will discover: -- The psychological and biological reasons for binging-- Ways to eliminate the "all-or-nothing" syndrome-- How to eat "forbidden" foods in moderation-- Breakthrough techniques of "mindfulness" -- the key to overcoming binge eating permanently-- Behavior strategies, eating plans, and a moderate exercise program

Product Details

Price
£13.99
Publisher
Little, Brown & Company
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780446674416
BIC Categories:

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