Chatter: The Voice in Our Head and How to Harness It

Ethan Kross (Author)
Pre-Order   Ships 26 January 2021

Description

Turn your inner voice from critic to coach

We all have a voice in our head. We tune into its endless chatter to look for guidance, ideas and wisdom. Except sometimes, this voice leads us down a rabbit hole of negative self-talk and endless rumination.

These silent conversations are so powerful they can sink our mood, trip us up and even impact our health. How can we take back control? This is the question award-winning psychologist Ethan Kross set out to answer twenty years ago when he began an audacious mission - to study the conversations we have with ourselves.

In Chatter , Kross interweaves cutting-edge science with real-world case studies to explain how these inner conversations shape our work and relationships. Then he reveals the tools you need to harness your own voice so that you can be happier, healthier and more productive.

Brilliantly argued and expertly researched, Chatter will give you the power to change the most important conversations you have each day: the ones you have with yourself.

Product Details

Price
£20.00  £18.60
Publisher
Ebury Publishing
Publish Date
26 January 2021
Language
English
Type
Hardback
EAN/UPC
9781785041945
BIC Categories:

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