Create Your Own Calm: A Journal for Quieting Anxiety

Meera Lee Patel (Author)
Available

Description

From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, or overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Product Details

Price
£9.99  £9.29
Publisher
Michael O'Mara Books Ltd
Publish Date
1 October 2020
Language
English
Type
Paperback
EAN/UPC
9781912785414

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