Eat More, Live Well: Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet. The Sunday Times Bestseller

Available

Description

Treat yourself to delicious gut-loving recipes from Dr Megan Rossi, the bestselling author of Eat Yourself Healthy, this New Year!

Want to enjoy tasty food that is good for your body? Forget cutting things out and limiting what you eat, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of her patients and proves that by simply eating more plants and enjoying more flavoursome food, you can boost your gut health and feel amazing.

In her brand-new book, Megan shares over 80 mouth-watering recipes, three bespoke menu plans, and explains all the facts behind plant-based eating, including how:
- You don't have to only eat plants (unless you want to)
- Our gut thrives on fibre, which is found in plants
- You can lose weight without counting calories
- A healthy gut will improve your skin, brain, immunity, hormones and metabolism

A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne , Carrot Cake , Loaded Nachos , Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi .

The answer to healthy eating is in clusion, not exclusion and it has never been so delicious to do so. So why not start now?

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' Megan is my idol - so passionate and knowledgeable! She has so many great tips and the recipes are easy, delicious and healthy!' DAVINA MCCALL

'Megan is helping tummies everywhere with her delicious food!' DR RUPY AUJLA

'This book is full of Megan's tasty food that will take care of your body and mind' THE HAPPY PEARS

Product Details

Price
£16.98  £16.13
Publisher
Penguin Books Ltd
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780241480465

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