Extreme Transformation: Lifelong Weight Loss in 21 Days

Usually despatches within 3-5 days.

Description

The beloved hosts of television's "losing-est" show, Extreme Weight Loss , give fans a blueprint for changing their health for life in just 21 days. Whether you're looking to lose the last ten pounds or several hundred, this program can transform your life forever. They share their most effective secrets for weight loss through diet and exercise and detail how to develop a sustainable mental change to keep the weight off. Readers will "see" the hidden path of transformation; be guided through fast and fun exercises; and enjoy loads of recipes. Expanding the Carb-cycling core of Chris' two national bestsellers, the Powells will help you achieve high-impact results.

Product Details

Price
£13.99  £13.01
Publisher
Little, Brown & Company
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780316339506
BIC Categories:

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