Find Good Habits: A Workbook for Daily Growth

Available

Description

With wise advice and helpful exercises from psychologist Dr. Jaime Zuckerman, this beautifully designed, interactive workbook will help you find a path toward a calmer, happier daily life.

Changing your habits, or creating new ones, is both incredibly rewarding and incredibly challenging. This straightforward, insightful workbook will guide you through four key steps to making a permanent change to your habits :
  • Identify the change you want to make
  • Set yourself up to succeed
  • Get through the first four weeks
  • Maintain a habit for the long haul
With a total of 50 exercises , you'll find all the tools you need to successfully change your habits, including visualizations to help with goal setting, steps to set up accountability systems , and simple trackers to help you visualize your progress. The workbook's engaging, colorful art and motivational messages make it a fun, accessible tool for self-improvement.

The Wellness Workbooks series from Wellfleet Press offers guidance on a wide range of self-help and mental health topics. Each book presents a thoughtful, evidence-based collection of straightforward exercises in an accessible, enjoyable format that will keep you engaged and inspired. With a distinctive design and full-color illustrations throughout, these workbooks deliver a practical path to personal growth in a beautiful package.

Product Details

Price
£14.99  £14.24
Publisher
Wellfleet Press,U.S.
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781577153016

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