Generation Panic - Simple & Empowering Techniques to Combat Anxiety

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Available

Description

Feeling anxious and on the back foot? No idea where or how to start getting relief? Anxiety making you feel overwhelmed and alone? In bite-sized chapters, Generation Panic is a simple, easy-to-follow guide that teaches you to take back control and combat your anxiety. With its dip-in-and-out format, Generation Panic is ideal for busy professionals in their twenties and thirties who are not feeling themselves, are out of control and are struggling to manage their anxiety. From setting boundaries to using the 7-7-7 breathing method, Generation Panic sets out over 100 quick techniques. Start learning all the tools and techniques you need to get back on track and start living a fulfilled, happy and panic-free life again.

Product Details

Price
£11.99  £11.15
Publisher
John Hunt Publishing
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781789045154
BIC Categories:

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