Grounded: How connection with nature can improve our mental and physical wellbeing

Ruth Allen (Author)
Pre-Order   Ships 4 March 2021

Description

Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.

In addition to practical exercises and mindful activities, there are personal stories and thought-provoking questions that will help us understand what it means to be alive in the natural world, and in the moment.

Product Details

Price
£16.98  £15.79
Publisher
Welbeck Publishing Group
Publish Date
4 March 2021
Language
English
Type
Hardback
EAN/UPC
9781787395862
BIC Categories:

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