Habit Swap: Mindfulness Skills to Change Habits for Good

Out of Stock. Usually despatches within 2 weeks.

Description

Daily practices to help you replace unhealthy habits with conscious, healthy choices. All of us have a harmful habit we'd like to change-whether it's unhealthy eating, excessive drinking or shopping, procrastination, compulsively checking email and texting, TV bingeing, worrying, stressful thinking, 'busyness,' impatience, or even aggressive driving. But no matter what your bad habit is, you have the power to change it. From the author of the highly successful The Here-and-Now Habit, this practical guide offers everyday mindful practices for replacing unhealthy habits with healthier ones. With this book, you'll learn to break free from stubborn behaviours and discover the freedom and peace that come with living mindfully. You'll also learn how to develop resilience; manage the
difficult emotions that lie at the root of your bad habits; and cultivate acceptance, kindness and curiosity.

Once you are aware of the emotions that drive your bad habits, you'll feel empowered to make wise and beneficial
choices that enhance your well-being. This go-to guide will help you, every step of the way.

Product Details

Price
£12.99  £12.34
Publisher
New Harbinger Publications
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781684034086
BIC Categories:

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate
We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to help detect unauthorized access or activity that violate our terms of service, as well as to analyze site traffic and performance for our own site improvement efforts. To learn more about these methods, including how to disable them view our Cookie Policy.