Happy Healthy Strong: The secret to staying fit for life

(Author)
Available

Description

'It's a great place to start if you're set to get fighting fit' - New! Magazine

'This woman will change how you exercise forever' - YOU Magazine


FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS.

Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work.

Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:
- Train Your Brain - to build your mental strength
- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied
- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level

Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life.

With Happy Healthy Strong , you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Product Details

Price
£16.98  £15.79
Publisher
Octopus Publishing Group
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781783254194

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