Healthy for Life: Self-esteem and Mental Health

Available

Description

Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.

Is is part of the series Healthy for Life , which gives factual information on a range of health issues so teens can get the information they need to be healthy. The books feature fun infographic style illustrations.

Product Details

Price
£8.99  £8.36
Publisher
Hachette Children's Group
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781445149806

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