Description

The go-to mental health guide for kids from expert Anna Williamson - therapist, Childline counsellor and ambassador for Mind and The Prince's Trust. Exam stress? Friendship issues? Panic attacks? How Not to Lose It will help you be the boss of all of this, and more.

It's not just your body that should be fit and healthy - your mind needs to be, too! How Not to Lose It is the go-to guide for achieving a balanced mind and strong emotional well-being.

With immediate, heart of the matter advice and a chatty yet honest tone, Anna Williamson addresses all of the key issues affecting children today.

'A fabulous message for young people - believe in yourselves!' Liz Rowe, Childline

TOPICS COVERED:

anxiety

depression

stress

friendship

bullying

relationships and sex

family life and bereavement

phobias

peer pressure

self-harm