How to Relax

Thich Nhat Hanh (Author)
Available

Description

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Product Details

Price
£5.00  £4.65
Publisher
Ebury Publishing
Publish Date
7 July 2016
Language
English
Type
Paperback
EAN/UPC
9781846045189
BIC Categories:

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