Instant Yoga: Exercises and Guidance for Everyday Wellness

Tara Fraser (Author)
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Description

Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.

Product Details

Price
£5.99  £5.57
Publisher
Watkins Media
Publish Date
16 August 2018
Language
English
Type
Paperback
EAN/UPC
9781848992535
BIC Categories:

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