Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

Available

Description

Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience.

Product Details

Price
£14.99  £13.94
Publisher
Ebury Publishing
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781785043093
BIC Categories:

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