Mindful Mamma: Mindfulness and Hypnosis Techniques for a Calm and Confident First Year

Available

Description

Feel calm and confident throughout your baby's first year

Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you'll learn to:

* Create moments of calm whenever you need it - even at 4am with a restless baby
* Tackle challenges, such as fatigue and anxiety, and build mental resilience
* Connect with your baby and tune in to their world

Whether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.

Product Details

Price
£14.99  £13.94
Publisher
Ebury Publishing
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781785042812
BIC Categories:

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate
We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to help detect unauthorized access or activity that violate our terms of service, as well as to analyze site traffic and performance for our own site improvement efforts. To learn more about these methods, including how to disable them view our Cookie Policy.