Mindfulness Pocketbook: Little Exercises for a Calmer Life

Gill Hasson (Author)
Available

Description

Develop balance and harmony in all areas of life through mindfulness

The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment.

This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously.

Be mindful in the outdoors, communing with nature

Use mindful techniques to enhance creativity

Practice mindful physical activity for a healthy body and mind

Add mindfulness to your workday

The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

Product Details

Price
£8.99  £8.36
Publisher
John Wiley and Sons Ltd
Publish Date
13 August 2020
Language
English
Type
Paperback
EAN/UPC
9780857088727
BIC Categories:

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