Oliver James 21 Breaths: Breathing Techniques to Change your Life

Available

Description

Who knew there was a breath for everything? Oliver James Kemp, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living.

Product Details

Price
£12.50  £11.62
Publisher
Unicorn Publishing Group
Publish Date
Language
English
Type
Hardback
EAN/UPC
9781913491475

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