Pilates Express: Get Maximum Results in Minimum Time

Available

Description


'The Queen of Pilates' - The Times


'Lynne is the undisputed First Lady of Pilates' - The Observer


40 quick-fix Pilates workouts to fit into your daily schedule



Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.

Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body.

Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.

Product Details

Price
£20.00  £18.60
Publisher
Octopus Publishing Group
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780857839237
BIC Categories:

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