PILATES Y CORE EN CASA


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Description

Más de setenta y cinco ejercicios que fortalecen y tonifican los importantísimos músculos de pelvis, lumbares, caderas y abdomen para mejorar la estabilidad y el equilibrio. Sus detalladas ilustraciones anatómicas muestran con precisión los músculos que están trabajando en cada movimiento.á Incluye consejos sobre la correcta realización de cada ejercicio, técnicas de calentamiento y estiramiento y programas de fortalecimiento del core de varios niveles de dificultad.

Product Details

Price
£15.00
Publisher
RBA Integral
Language
Spanish
Type
Paperback
EAN/UPC
9788491180517
BIC Categories:

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