Release Your Worries - A Guide to Letting Go of Stress & Anxiety

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Description

Release Your Worries examines the nature of stress and anxiety and helps you master a range of strategies and approaches for dealing with them.

Among the topics explored in this essential self-help guide you will find:
- case studies
- the issue of medication
- the importance of an healthy lifestyle
- CBT, IPT and ACT approaches

Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Product Details

Price
£9.99  £9.29
Publisher
Little, Brown Book Group
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781780331171
BIC Categories:

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