Run Well: Essential health questions and answers for runners

Available

Description

The handbook that every runner needs on their shelf.

Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner?

Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.

Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Product Details

Price
£12.99  £12.08
Publisher
Bloomsbury Publishing PLC
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781472979674
BIC Categories:

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