Spark

Dr John J. Ratey (Author) Eric Hagerman (Author)
& 1 more
Available

Description

Exercise is not only good for the body: it can transform your mind too. This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.

Follow the SPARK! training regimen and build your brain to its peak performance. This book will change the way you think about exercise - and, for that matter, the way you think.

Product Details

Price
£12.99  £12.08
Publisher
Quercus Publishing
Publish Date
7 January 2010
Language
English
Type
Paperback
EAN/UPC
9781849161572
BIC Categories:

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