Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

Available

Description

Bestselling author of the Wheat Belly franchise brings his next big, game changing idea - the human microbiome and the silent epidemic of SIBO - to the mainstream.

Dr Davis has connected the dots between 'gut health' and many common, modern ailments and complaints. 1 in 3 people have SIBO (small intestinal bacterial overgrowth), which causes a long list of health issues and illnesses; it is a silent and profound epidemic created by the absence of microbial species that our ancestors had even 50-100 years ago, which have been erased by the industrialisation of food and medicine.

Super Gut shares a four-week plan to reprogram your microbiome based on research and techniques that not only gets to the root of many diseases but improves levels of oxytocin (the bonding/happy hormone), brain health and promotes anti-aging and weight loss. Dr Davis provides not just the science and case studies but also more than 40 recipes and solutions. In Super Gut , he ensures readers understand the science, diagnose their gut issues, eradicate them and maintain their long-term health.

Product Details

Price
£16.98  £16.13
Publisher
Hodder & Stoughton
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781399701815

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