The Best Possible You: A unique nutritional guide to healing your body

Out of Stock. Delivery time unknown.

Description

A practical nutritional and lifestyle guide to improving your health and healing your body.

The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies

It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

Product Details

Price
£14.99  £13.94
Publisher
Orion Publishing Co
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781409164708
BIC Categories:

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate
We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to help detect unauthorized access or activity that violate our terms of service, as well as to analyze site traffic and performance for our own site improvement efforts. To learn more about these methods, including how to disable them view our Cookie Policy.