The Book of Knowing: Know How You Think, Change How You Feel

Gwendoline Smith (Author)
Available

Description

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.

Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.

Product Details

Price
£8.99  £8.36
Publisher
Atlantic Books
Publish Date
7 January 2021
Language
English
Type
Paperback
EAN/UPC
9781838952808

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