The Book of Patience: 250 Ways to a More Patient You

Available

Description

Discover why patience really is a virtue with these 250 quotes and exercises designed to help you lead a happier, more successful life.

Patience is both a virtue and a skill that you can learn and apply in your daily life to be calmer and more stress-free. Wouldn't it be nice to calmly zen out when stuck in traffic delays instead of losing your cool? In The Book of Patience , you will discover practical exercises, habits, thoughts, and moments of pause to allow you to cultivate and improve your patience. These 250 quotes and activities will help you deescalate feelings of irritability and become less reactive in moments of stress and duress.

Being patient means facing challenges and adversity with calm and ease and The Book of Patience is here to make this skill easier than ever!

Product Details

Price
£9.99  £9.29
Publisher
Adams Media Corporation
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781507216590
BIC Categories:

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