The Book of Rest: How to Find Calm in a Chaotic World

James Reeves (Author) Gabrielle Brown (Author)
Available

Description

'Impossibly wonderful' Daily Telegraph

Revised and updated with a brand new chapter.

Find peace in a restless world.

'James's heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.' Richard Miller, clinical psychologist, researcher and yogic scholar.

In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax.

But the answer is simpler than you think - and it's within you.

Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

Product Details

Price
£8.99  £8.36
Publisher
HarperCollins Publishers
Publish Date
7 January 2021
Language
English
Type
Paperback
EAN/UPC
9780008321666
BIC Categories:

Earn by promoting books

Earn money by sharing your favourite books through our Affiliate programme.

Become an affiliate