The Confidence Solution: The essential guide to boosting self-esteem, reducing anxiety and feeling confident

Available

Description

Become more confident with this essential guide from the bestselling author of The Anxiety Solution , renowned hypnotherapist and host of The Calmer You podcast, Chloe Brotheridge

'Rebuild your self-esteem with 2021, with this simple, practical guide to beating anxiety and being brave' GRAZIA

' The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how ' Evening Standard , Books to Read for Better Mental Health

It's time to be the most confident version of yourself . . .
_______

Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.

Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:

* Feel more confident
* Spend less time worrying and people-pleasing
* Build self-belief
* Reach your full potential
* Assertively set boundaries for a happier, healthier you

The Confidence Solution reveals how everyone can follow their path to confidence.

' A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident ' Stylist

Praise for The Anxiety Solution :

' Remarkable, pioneering, could change your life ' Daily Mail

*Previously published as Brave New Girl *

Product Details

Price
£9.99  £9.29
Publisher
Penguin Books Ltd
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780241475171
BIC Categories:

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