The Dirty Diet: The 28-day fasting plan to lose weight & boost immunity
***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!***
From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results!
Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover:
- how certain foods help you absorb nutrients without the calories ;
- how to look after your gut health so your digestion is improved ;
- how to harness the secrets of cultures where people live to ripe old ages ;
- and how you can drink wine and eat cheese without ruining your weight-loss plan.
In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory . So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
"I'm 10 lbs (4.5kg) down in 28 days and I feel so much healthier; it's working better than any other diet I've ever tried. Not only has it allowed me to change my eating habits and expand the range of foods I enjoy - I really feel better about myself." - Quinton, 27, IT Technician from Durban, South Africa
"I am beyond excited. I'm down two dress sizes and have had compliments from my mother-in-law! After having tried so many diets - of which many worked but were not sustainable - this is the one for me. The diet (scratch that - lifestyle!) is easy and, more importantly, sustainable." - Patricia, 52, translator from Quebec, Canada
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