The Happiness Journal: Creative Activities to Bring Joy to Your Day
From the publishers of the bestselling The Wellbeing Journal comes the follow-up, The Happiness Journal .
Filled with empowering quotes and affirmations along with practical exercises and tips , this journal will encourage you to reflect upon the moments and experiences that bring you happiness and inspire you to harness your happiness in a meaningful way.
Cultivating healthy habits can help you to boost your individual wellbeing and mindful habits like focusing on a journal will encourage you to be present, turning your focus away from negative events.
Noting the things that make you happy and expressing gratitude for them has been proven in a study by Harvard Health to make you feel more 'positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships'.
Packed with beautiful illustrations , filling in this journal is an opportunity for the reader to ignore the negativity in day-to-day life and focus on what brings them joy.
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