The Little Self-Esteem Workbook: Boost your confidence and get more out of life

Available

Description

Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:

- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life

Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.

Product Details

Price
£8.99  £8.36
Publisher
Hodder & Stoughton
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781780592824

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