The Mindful Art of Wild Swimming: Reflections for Zen Seekers

Tessa Wardley (Author)
Pre-Order   Ships 3 March 2025

Description

"Tessa Wardley is a keen and knowledgeable guide" - Times Literary Supplement

The Mindful Art of Wild Swimming
explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Product Details

Price
£8.99  £8.36
Publisher
The Ivy Press
Publish Date
3 March 2025
Language
English
Type
Paperback
EAN/UPC
9781782407577
BIC Categories:

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