The Panic Button Book: A step by step guide to neutralise worry, overthinking and anxiety

Tammi Kirkness (Author)
Usually delivers within 2 weeks.

Description

When life throws us a curveball, we all need help with managing bouts of anxiety.

The Panic Button Book is a practical step-by-step guide to help you through those moments when you feel worried or panicky. Written in everyday language and beautifully illustrated, it is also the ideal gift for a loved one having a tough time.

Including over 50 'decision trees' designed to neutralise anxiety, this book guides you through feelings of:

- Loss of control
- Worry
- Overthinking
- Restlessness
- Hypervigilance.

With special sections on relationships, parenting and social unease, The Panic Button Book captures day-to-day moments of worry and converts them into a sense of relief.

Life coach and wellness expert Tammi Kirkness has distilled the best tried-and-tested techniques from her own experience and those used with her many clients to create this indispensable 'first-aid kit' to have on hand as you navigate our world.

Product Details

Price
£10.00  £9.30
Publisher
Murdoch Books
Publish Date
12 November 2020
Language
English
Type
Hardback
EAN/UPC
9781911632986

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