The Sheldon Short Guide to Worry and Anxiety

Out of Stock. Usually despatches within 2 weeks.


Worry is a useful biological response to adverse circumstances, which can sometimes get out of hand. While the anxiety response primes us for action, too much becomes counterproductive. This easy-to-read manual explains how to understand and control your worry, and make the brain's warning system work for you. Topics include:

* Defining worry and its mechanism
* Preparing to solve your problems - skills to practise
* How to solve your problems
* Brainstorming and making decisions
* Coping with setbacks
* When the worry won't stop
* Coping successfully with unavoidable problems

Product Details

£3.99  £3.71
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