The Student Guide to Mindfulness

David Mair (Author)
Available

Description

Do you want to:
  • Learn how to embed mindfulness in your everyday life?
  • Understand how to manage feelings of anxiety or depression?
  • Find a healthy balance between course work, job and social life?
  • Face the future with a positive attitude?

More than ever students are reporting high levels of stress, depression and loneliness while at university - so looking after your mental wellbeing is just as important as academic preparation.

This book provides grounded guidance on how mindfulness can be used to cope with the main sources of anxiety while you are completing your studies, so you can find balance and make the most of student life. Combined with practical and recorded mindfulness exercises, learn how to master techniques and tools to reconnect with the present and yourself, and approach life at uni in a stress-free way.

Product Details

Price
£14.99
Publisher
SAGE Publications Ltd
Publish Date
25 September 2019
Language
English
Type
Paperback
EAN/UPC
9781526463234

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate