The Unworry Book

Alice James (Author)
Available

Description

We all worry. This write-in book is an unworry toolkit, full of things to calm you down and places to put your worries. Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

Product Details

Price
£8.99  £8.36
Publisher
Usborne Publishing Ltd
Publish Date
10 January 2019
Language
English
Type
Hardback
EAN/UPC
9781474950770

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