The Wellbeing Activity Book: Self-care Activities Through the Seasons

(Author) (Illustrator)
Pre-Order   Ships 13 October 2022

Description

THE FOLLOW UP TO THE RUNAWAY HIT, THE WELLBEING JOURNAL

Divided by season and filled with activities to help you feel motivated, connected to your surroundings and encouraging you to maintain your mental wellbeing, this is the ultimate guide to self-care from the publishers of the hugely successful The Wellbeing Journal.

Featuring 75 activities , this engaging and beautifully illustrated manual will show you how even a few moments in nature can improve your wellbeing. Including ideas for your daily routine, simple weekend outings and activities to plan ahead, The Wellbeing Activity Book will show you how to slow down and be kind to yourself.

With activities to do in your home , garden and further afield, as well crafts, exercise ideas, day trips, mindfulness and much more, this essential companion will help you to make positive and lasting changes to your outlook and help you to get the most out of your downtime.

And when the seasons stop us from getting outside, this clever book will show you how to bring the outside in, and to stay connected to your environment.

Product Details

Price
£12.99  £12.08
Publisher
Michael O'Mara Books Ltd
Publish Date
Language
English
Type
Paperback
EAN/UPC
9781789294279

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate
We use cookies and similar methods to recognize visitors and remember their preferences. We also use them to help detect unauthorized access or activity that violate our terms of service, as well as to analyze site traffic and performance for our own site improvement efforts. To learn more about these methods, including how to disable them view our Cookie Policy.