The Yoga Book

Stephen Sturgess (Author)
Out of stock. Usually delivers within 4 weeks.

Description

YOGA BOOK is a core text - it explains the true meaning of Yoga, and demonstrates the practices and postures of Ashtanga Yoga which will enable the reader to achieve mastery over the mind and body which will eventually lead to Self Realization. Through the practice of yoga we can directly bring stillness to the restless mind and body, giving a true, lasting happiness, from inner peace and contentment. This is a book that will appeal to the huge market of people who have experienced the benefits of Yoga, and who would like to know more about its spiritual dimension.

Product Details

Price
£14.99  £13.94
Publisher
Watkins Media
Publish Date
1 March 2002
Language
English
Type
Paperback
EAN/UPC
9781842930342
BIC Categories:

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