Undieting: Freedom from the Bewildering World of Fad Diets

Lisa Kilgour (Author)


Lisa's straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for understanding and improving your relationship with food. Featuring beautiful colour photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body's own language, and achieve your health goals, producing amazing results inside and out.

Product Details

£14.99  £13.94
Simon & Schuster
Publish Date
15 October 2020
BIC Categories:

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