Wherever You Go, There You Are: Mindfulness meditation for everyday life

Jon Kabat-Zinn (Author)
Available

Description

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are , Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.

Since its first publication in 1994 (as Mindfulness Meditation for Beginners ), this book has changed lived across the globe. This tenth anniversary edition of the original classic text, featuring a new afterword by the author, brings this wonderful book with an even larger audience.

Product Details

Price
£14.99  £13.94
Publisher
Little, Brown Book Group
Publish Date
26 August 2004
Language
English
Type
Paperback
EAN/UPC
9780749925482
BIC Categories:

Earn By Promoting Books

Earn money by sharing your favourite books through our Affiliate programme.

Become an Affiliate