Wit and Wisdom from the Yoga Mat: 101 Peaceful Posts, Mindful Musings, and Simple Tricks for Leading a Zen Life

Rachel Scott (Author)
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Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance--even if you can't touch your toes!

Center yourself--and your life--on and off the mat with Wit and Wisdom from the Yoga Mat . Everyone can benefit from a little more balance in their lives, and yoga's blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone--yogi or newbie--benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.

Product Details

£8.99  £8.36
Sterling Publishing Co Inc
Publish Date
24 November 2016
BIC Categories:

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