Yoga Through the Year: A Seasonal Approach to Your Practice

Available

Description

Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.

Product Details

Price
£15.99  £14.87
Publisher
Llewellyn Publications,U.S.
Publish Date
Language
English
Type
Paperback
EAN/UPC
9780738756912
BIC Categories:

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