We all wish to be more mindful, engaged, present – loving the life we are living, but is this possible and how?

You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access.

It is a book for those who want to truly know the power of mindfulness to transform their experience of life.

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There are thousands of books out there to help us combat our inner self-destructive voice.

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if I could go back in time and read only one book on the subject, this is it.